Yoga for Beginners A Complete 15 Minutes Yoga Workout for Body and Mind Private Yoga Lessons Book 4 edition by Michelle Nicole Health Fitness Dieting eBooks
Download As PDF : Yoga for Beginners A Complete 15 Minutes Yoga Workout for Body and Mind Private Yoga Lessons Book 4 edition by Michelle Nicole Health Fitness Dieting eBooks 
Enjoy the benefits of a complete yoga workout with this 15 minute yoga workout for the body & mind!
If you ar thinking of starting practicing yoga, but don't want to go to a class where you ahve to spend at hours every day, or if you jsut want to shorten your yoga sessions but still reap the benefits of a full yoga workout, then the book “A Complete 15 minutes Yoga Body & Mind Workout for New Students” is just what you need.
A good coice for both beginners and advanced yoga students, this yoga book will show you both basic and some advanced yoga techniques which will surely help you achieve your goal faster.
What you will discover
If you are a total beginner, you will be taken by the hand and shown everything you need to know to start practicing yoga, such as
- when is the best time to do it,
- what equipment you need
- how to prepare for a yoga workout
- and most importantly, it gives you a complete yoga workout to follow, a program that is accompanied by full details and pictures.
A must have book for any yoga student who wants a simple, easy to follow workout that can be done in less than 15 minutes while still offering the full benefits of a full yoga session
Yoga for Beginners A Complete 15 Minutes Yoga Workout for Body and Mind Private Yoga Lessons Book 4 edition by Michelle Nicole Health Fitness Dieting eBooks
It's easy to follow and enjoyable. I'm a total newbie to yoga and I caught on pretty quickly. I'd recommend it.Product details
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Yoga for Beginners A Complete 15 Minutes Yoga Workout for Body and Mind Private Yoga Lessons Book 4 edition by Michelle Nicole Health Fitness Dieting eBooks Reviews
I am absolutely new to this yoga world and was looking for something that introduces me, but was lost and not sure of the whole thing, oh well keep searching
Nice little book. To the point, precise, just what I needed. Gives you the opportunity to relax, get rid of the stress and recharge your batteries for the whole day (or at least half of it). And all of this in just 15 minutes.
Good job Nicole. When I'll have some more time, I will buy your other yoga book, for sure.
I'm definitely a newbie to Yoga, but I have heard about the benefits. I loved this book. Like everyone else, I have busy day and too much stress. So, I was immediately interested in this book. It gave me all the answers to my questions about equipment, etc. Michelle Nicole has given me the perfect 15 minute release to a busy day. I tried out her descriptions of the poses, and it was easy to do it right. I'm looking forward to putting these into my daily routine at the end of everyday. At this point, it isn't a workout it is a release. Great resource.
Not a bad book. I bought this out of curiosity, to see what kind of yoga workout you can do in 15 minutes. There aren't too many poses in this book, there are only 4 of them, but they are great for those who are just starting out and never practiced yoga before.
I liked how Michelle explained every aspect of the workout, from preparing yourself, to warm-up, then the actual poses (with pictures) and in the end the warm-down.
I didn't like that it had so few poses, but I guess that if she included more poses, then it would take you more than 15 mintues to do all of them.
to many explanations to start with. When somebody is a beginner the need is for what to do instead of all the historic. That interest comes after.
It's easy to follow and enjoyable. I'm a total newbie to yoga and I caught on pretty quickly. I'd recommend it.
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